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Getting into the flow experience8/5/2023 Here is one way that I experience flow!? I was having fun and being kind of silly so please excuse the weird facial expressions. If you would like even more ways to experience flow, then get this free mini-course -> Click HERE to get the “ 3 Steps to Flow” mini-course!? These 3 concepts combine to produce flow!? When your level of Skill, balances with the level of Challenge in the right amount of Time, then you experience flow!!! Time – Time can be used to adjust the level of Challenge in some cases.? Sometimes you can adjust a time goal, such as push a deadline back to give yourself more time to work on the challenge.? Sometimes, the time is fixed on a certain date, or amount of time that you can spend on that particular Challenge or task.? If Time is fixed, then ideally you could change the challenge to fit your level of skill given the amount of Time you have to work on it.? Setting goals can now be viewed as a way of producing flow experiences for yourself as long as you are aware of these three variables.Skill – Your level of skill compared to the level of Challenge.? If it is too easy for you, your mind may get distracted or bored.? You might start thinking about other things because the task at hand is too easy, there is not enough challenge to engage the mind.? Alternatively, if the challenge is too hard, (or you do not have a sufficient level of skill compared to the level of challenge) you may become discouraged, stressed, frustrated, anxious, etc.? You cannot get into a flow state because your mind is working overtime trying to work on the task.Challenge – the task, work, activity, that you will be doing.? It could be writing, reading, running, dancing, surfing, skating, knitting, working out, etc.? Almost anything can be turned into an opportunity to experience flow.
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